Fitness Training Evolved
Begin your healing journey with an ALIGNMENT based Philosophy. Uma Movement Therapy looks at the body as a whole. How do you walk? Run? Sit? Stand? How do you move? What is happening to the body moment to moment? What are the long term effects of an unhealthy movement pattern overtime? Learn how to create more healthy movement in your life by realigning your body. You have the power to move away from pain and have pain free movement. Experience the evolution of your movement abilities as you build strength, endurance and agility from a strong foundation first.
1 on 1 Training
In home visit for local [Baldwin Park, Winter Part, Downtown Orlando]