TERRY UMARALLY
“I am motivated to help people live well and feel better by using movement as therapy”
FOUNDER
“I am motivated to help people live well and feel better by using movement as therapy”
About Terry
With over 16 years of experience in the health and fitness industry, Terry’s passion is rooted in understanding the amazingly complex human body and how profoundly simple it is to optimize our life to increase longevity and happiness.
​
With a Bachelor of Science in Exercise Physiology, Terry has paved his own path in understanding movement beyond the commercial paradigms that most of us fall into. He is a Certified Fitness Coach, with a holistic approach, as well as a Licensed Massage Therapist, Thai MassageTherapist, Traditional Indian Yoga Teacher, and Whole Food-Earth friendly Food Advisor. His own 15 yr journey of self healing has inspired a unique wellness approach, combining a variety of knowledge sources, philosophies and theories. As a result, the Uma theory is a very grounded, dynamic approach to help you understand your own bodies natural rhythm, alignment and healing mechanisms.
Education
William Paterson University
Bachelor of Science, Double major in Exercise Physiology & Athletic Training
Yoga
Yoga RYT 500 Hours +
300 YTT at Rishikul Yogshala, Kerala, India
200 YTT at Devotional Yoga, Hoboken, NJ
Licensed Massage Therapist
State of Florida MA90925
​
Thai Massage Therapist trained at The Fine Art of Thai Massage School in Thailand
Holistic Fitness
Strength & Conditioning Specialist Certified by NSCA since 2005
Strong First Kettlebell Level 1 &2
Functional Movement Systems level 1&2
USA Weightlifting Coach
Pre-Post Natal Exercise
AFAA Group Fitness
NATABOC Athletic Training
TESTIMONIALS
I have taken both yoga and personal training classes with Terry. He is kind, informative, and dedicated to my growth journey. He is personable in and out of class. He takes the time to get to know me and regularly reaches out to me outside of class to ask how I am doing and if I have any questions. Terry’s classes are incredibly informative. In both class settings and personal training settings, Terry takes the time to describe why each exercise or posture is important, the correct posture for the exercise, and how the exercise affects the body. He offers many alternatives for different levels of experience. Terry takes the time to make sure that everyone is following along and gently corrects us if we do not have the right posture. For personal training sessions, Terry created exercises that fit my body and fitness level. He specifically designed exercises that would provide the greatest benefit for my body type. Not only that, he explained his methods and why he was suggesting a certain exercise. I have learned so much from Terry. I have learned so much about my body and the functions of its muscles and tissues. I have felt so many benefits from his classes. I no longer experience lower back pain and have become incredibly flexible. Terry’s classes are also an excellent way to reduce stress and to relax amidst busy weeks. I highly recommend Terry as a yoga teacher and personal trainer!
​
Candice
Orlando, Fl
I've taken many yoga classes with various instructors over the years and Terry is my absolute favorite. We all missed him when he left our local gym, so I was super excited when I learned that he began offering online classes. 2020 has been a challenging year, but Terry's Yin Yoga classes have been something that I look forward to three times/week. He is an extremely talented instructor who is patient, creative and knowledgeable. Classes are always the perfect blend of being well planned, but also spontaneous, while exploring new poses and revisiting familiar ones. I can't recommend Terry’s Yin Yoga classes enough! Trust me, you don't have to be fit or flexible to enjoy these classes, but you will surprise yourself by how your fitness and flexibility improves over time!
Amanda
Orlando, Fl
Terry SAVED me when I was having intense lower back pain. His knowledge of the human body and physiology is unbelievable, and he is definitely one of a kind. I give him 10 stars out of 5, and highly recommend for anyone experiencing physical pain, or in need of an amazing massage.
Alicia
Muskoka, On
TESTIMONIALS
I have taken both yoga and personal training classes with Terry. He is kind, informative, and dedicated to my growth journey. He is personable in and out of class. He takes the time to get to know me and regularly reaches out to me outside of class to ask how I am doing and if I have any questions. Terry’s classes are incredibly informative. In both class settings and personal training settings, Terry takes the time to describe why each exercise or posture is important, the correct posture for the exercise, and how the exercise affects the body. He offers many alternatives for different levels of experience. Terry takes the time to make sure that everyone is following along and gently corrects us if we do not have the right posture. For personal training sessions, Terry created exercises that fit my body and fitness level. He specifically designed exercises that would provide the greatest benefit for my body type. Not only that, he explained his methods and why he was suggesting a certain exercise. I have learned so much from Terry. I have learned so much about my body and the functions of its muscles and tissues. I have felt so many benefits from his classes. I no longer experience lower back pain and have become incredibly flexible. Terry’s classes are also an excellent way to reduce stress and to relax amidst busy weeks. I highly recommend Terry as a yoga teacher and personal trainer!
​
Candice
Orlando, Fl
I've taken many yoga classes with various instructors over the years and Terry is my absolute favorite. We all missed him when he left our local gym, so I was super excited when I learned that he began offering online classes. 2020 has been a challenging year, but Terry's Yin Yoga classes have been something that I look forward to three times/week. He is an extremely talented instructor who is patient, creative and knowledgeable. Classes are always the perfect blend of being well planned, but also spontaneous, while exploring new poses and revisiting familiar ones. I can't recommend Terry’s Yin Yoga classes enough! Trust me, you don't have to be fit or flexible to enjoy these classes, but you will surprise yourself by how your fitness and flexibility improves over time!
Amanda
Orlando, Fl
Terry SAVED me when I was having intense lower back pain. His knowledge of the human body and physiology is unbelievable, and he is definitely one of a kind. I give him 10 stars out of 5, and highly recommend for anyone experiencing physical pain, or in need of an amazing massage.
Alicia
Muskoka, ONT
​
I’ve had the honor to work with Terry in all three fields of Yoga, Massage and Fitness and have truly experienced Terry’s unique linage of expertise. His very informative fitness training, helped me with an injured knee and keep me moving well beyond recovery. I have found his style of massage totally unique and relaxing yet so helpful in the way he can pin point and relieve any troubled areas.
I could honestly say Terry is one of the best massage therapists I have ever encountered. I also truly enjoy his yoga classes (online via Zoom). Terry is extremely knowledgable and precise as he articulates his instructions in a way that everyone can easily follow him and he takes the time to help us individually as well. Uma Movement Therapy is a wellness hub you want to tap into, you will not be disappointed!!
Carmen
Muskoka, ONT
I have been working out with Terry for the past two years focusing on yoga and strength training. I very much enjoy our workouts and my strength and flexibility/mobility have improved a great deal. Terry ensures that I’m using the proper form and will push me to do more but he knows my limitations. He is also aware of the areas that I need to work on that are important for me to maintain my lifestyle.
Terry always checks in before we start a workout. He adjusts the workout if I have any issues, e.g. my golfer’s elbow is bothering me, or I if I want to work on a particular area of the body. He is always reading and learning new things in the health and fitness world and provides great information during the workout.
I highly recommend training with Terry and plan to continue my workouts with him for the foreseeable future!
Cindy
Orlando, Fl