A holistic approach to movement is believing in the simple yet profound benefits of moving well and moving often for increased health and longevity. Our bodies are designed to experience pain free movement in order to grow, strengthen and sustain the best versions of ourselves. However, when we adapt to habitual behaviors and new environments, we often suffer from poor movement patterns. Uma Movement Therapy was created to teach & realign conscious human movement. Through empowering a wholesome approach to dynamic living, Uma Movement will help ignite your self healing potential to help you get you back to your truest, strongest nature.
The Uma Theory
is a multi-disciplinary approach that incorporates traditional yoga principles,
massage therapy, dynamic movement for better performance and whole food eating to address imbalances in the body.
We then provide simple solutions through:
Evaluation of Body Alignment
Corrective Posture Awareness
Increasing Mobility & Strength
Improving Quality of Movement
Developing Endurance, Agility and Power
Nutrition Balance & Whole Food Coaching
Sustaining Supple Body for Dynamic Aging
Maintaining Longevity for Conscious Evolution
How do they Connect?
Massage therapy helps properly open and move the body by reducing restriction, increasing circulation, and improves overall strength.
Yoga Asana will allow the body to become supple, while deep breathing prepares the mind for stillness.
Together, Yoga welcomes a restorative way to heal and balance.
Holistic Movement provides one with a dynamic body throughout life that will be strong and resilient.
We then use real food for fuel, and learn to listen to our own body.
Deepen a connection to your body and the earth by consuming high quality, sustainable, unprocessed, whole food for real vital energy and healthy movement for life.
“I want to inspire a deeper purpose of living- those seeking alignment in life to become more conscious of their movement, those ready to wake up to the connectivity of it all- movement of breath, body and mind”