top of page

EVOLVE WITH YOUR BODY

UmaMovementTherapy_Logo.png
Training
About

Uma

Movement Therapy

A holistic approach to movement is believing in the simple yet profound benefits of moving well and moving often for increased health and longevity. Our bodies are designed to experience pain free movement in order to grow, strengthen and sustain the best versions of ourselves. However, when we adapt to habitual behaviors and new environments, we often suffer from poor movement patterns. Uma Movement Therapy was created to teach & realign conscious human movement. Through empowering a wholesome approach to dynamic living, Uma Movement will help ignite your self healing potential to help you get you back to your truest, strongest nature.    

  • White Facebook Icon
  • White Twitter Icon
  • White Instagram Icon
Winnings
Glow

UMA PHILOSOPHY

The Uma Theory

is a multi-disciplinary approach that incorporates traditional yoga principles,

massage therapy, dynamic movement for better performance and whole food eating to address imbalances in the body.

We then provide simple solutions through:

Evaluation of Body Alignment 

Corrective Posture Awareness
Increasing Mobility & Strength 
Improving  Quality of Movement 
Developing Endurance, Agility and Power
Nutrition Balance & Whole Food Coaching 
Sustaining Supple Body for Dynamic Aging 
Maintaining Longevity for Conscious Evolution   

How do they Connect?

 

Massage therapy helps properly open and move the body by reducing restriction, increasing circulation, and improves overall strength.

Yoga Asana will allow the body to become supple, while deep breathing prepares the mind for stillness.

Together, Yoga welcomes a restorative way to heal and balance.

Holistic Movement provides one with a dynamic body throughout life that will be strong and resilient.

We then use real food for fuel, and learn to listen to our own body

Deepen a connection to your body and the earth by consuming high quality, sustainable, unprocessed, whole food for real vital energy and healthy movement  for life. 

DSC07841_edited.jpg
UmaMovementTherapy_Logo.png

START TRAINING TODAY

“I want to inspire a deeper purpose of living- those seeking alignment in life to become more conscious of their movement, those ready to wake up to the connectivity of it all- movement of breath, body and mind”

The Studio

Online STUDIO

Join us weekly for donation based Yoga Classes in our zoom studio. 
Our online group offerings are pay what you can, when you can, as abundance can be shared through many ways. It is more important to us that your practice be consistent and regular to receive the full benefits of therapeutic Movement and Meditation.
Enter your email below to sign up and our receive zoom invitation.
Donations can be made online or shared in person 
*suggested donation between $5- $20
Request online class & workshop link

Thanks for submitting!

WEEKLY ZOOM SCHEDULE

Gathered in Eastern Standard Time Zone (EST) 

 

 

MONDAY

Yin Yoga
w/ Cait
8:00-9:00pm

TUESDAY

Yin Yoga Massage

w/ Terry

8:00-9:00pm

WEDNESDAY

Meditation 

w/ Cait

8:00-9:00pm

THURSDAY

Yin Yoga 
w/ Terry 
8:00-9:00pm

bottom of page